Here’s short video if you have bands and aren’t sure how to get started.
This is a quick educational video, not a follow along.
If you learn the moves on your own /develop your own style = you’ll get better results!
We begin with a short, dynamic warm up of < 2 minutes to get you ready with soft, easy moves.
We follow with a series of 5 Full Body Movements.
You’ll see the name/reps in the video.
For you, this sequence should take about 4 minutes.
Do 2 rounds = 8 minutes of movement in.
You’ll feel revived, invigorated and vibrant.
Do it twice a day!